February 2009 Blog Posts (3)

Hello Tribal members, Hope everyone is feeling absolutely great! So the last few weekends I have had the privilege to travel and I loved every moment! I got to hang out with family in Texas, Florida for a work related conference and then Massachusetts for a Mentorship program and another seminar, and then South Carolina/North Carolina this past weekend just to hang out with friends and relax. Very busy month so far but I think travel time is over for a while! I learned a lot too though and over… Continue

Even though 5 minutes and 20 sec is excellent for a plank......someone beat you and did a 6 minute plank. Keep trying I know you will get there. Or will I get there before you do. We will see. Continue

Hope everyone is having a great weekend!! I am in Orlando and have had A blast at the Fitness seminar here today!! I have learned a lot and hopefully will be able to use some of the information with all of you soon! The weather here is awesome and I would love to just hang out here for a while but next stop is Boston on Monday for another week long of Learning new stuff!! So make sure you are staying on track with your diet and workouts and I am too! Talk to you soon! Continue