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Supplements... are you taking any?
"About that... I forgot to take my fish oil last night" sound familiar?? Allrighty then, this is what I hear from most of you. Here is the list of supplements I am taking and if you think you could benefit from it, go for it.
1. Protein powder - Whey in the morning and right after a workout. Casein @ bed time. (cottage cheese also can be substitute for casein powder)
2. Fish oil- 3-5 grams a day (Salmon a couple of days a week)
3. A multi-vitamin
4. Fiber supplement (It's called FiberSmart and you can order it online or pick it up at Vitamin Shoppe.)
5. Green Tea
And that's about it!
1. Protein powder - Whey in the morning and right after a workout. Casein @ bed time. (cottage cheese also can be substitute for casein powder)
2. Fish oil- 3-5 grams a day (Salmon a couple of days a week)
3. A multi-vitamin
4. Fiber supplement (It's called FiberSmart and you can order it online or pick it up at Vitamin Shoppe.)
5. Green Tea
And that's about it!
Replies to This Discussion
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Permalink Reply by Teri Hilsman on -
We take a fish oil that our Chiropractor gave us and it's great. It has a lemon flavor and does not give you that fishy taste in your mouth. It's one of the top rated vitamins in the world.
We take a multi vitamin as well. We forget alot but I am working on that.
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