Gluten is a protein found in cereal grains, most notably wheat, rye and barley. With the popularization of the vegetarian and vegan diets, gluten is added into some health foods under the new, impressive label 'vital wheat gluten'. But is gluten really a vital protein in our diet?

More and more research coming out is linking the ingestion of gluten to immunological disorders. I will revisit this statement in the second blog post in greater detail.

First, gluten in small amounts can be digested… Continue

Hello Peeps,
Hope everyone is doing great! Just a quick note from Cali, to remind everyone to drink lots of Agua (water) and not skip the gym this week just because I am not there ;-)
I start my classes tomm. and I am pumped to be working at the gym of one of the top leading trainers in the world (according to me and others). I will be doing a mentorship program and learning lots of new things which I will bring back and of course try it on you, (I know that's what most of you are dreading) but… Continue

Sorry I haven't been blogging lately, but most of you know why. If you haven't yet heard I recently got married to an amazing girl, Krystina!! I would love for you to come and meet her this Friday and if you are a member you should have gotten the invite. Looking forward to hanging out with everyone and hopefully I will be back with more blog posts soon!
yours truly,
Micky

FLOSSING DAILY is important!!!!!! I could go into all the detail but seems like other people have already done the work so to give them the credit, here it is...

Just copy link and paste in browser

1. http://www.bellaonline.com/articles/art30289.asp
2. http://www.dentalgentlecare.com/flossing.htm
3. http://www.dentalgentlecare.com/floss_or_die.htm
4. http://health.msn.com/health-topics/oral-care/articlepage.aspx?cp-documentid=100140935
5. http://www.curesforbadbreath.com/oral-hygiene/the-benef… Continue

Hello Tribal members,
Hope everyone is feeling absolutely great! So the last few weekends I have had the privilege to travel and I loved every moment! I got to hang out with family in Texas, Florida for a work related conference and then Massachusetts for a Mentorship program and another seminar, and then South Carolina/North Carolina this past weekend just to hang out with friends and relax. Very busy month so far but I think travel time is over for a while! I learned a lot too though and over… Continue