Hey everyone, just wanted to make sure you knew that the new website is up and running and with your permission your workout pictures are on there too! Check it out and if you wanted your pictures on there and don't see them please let me know. Thanks and have a great day! www.ButtReally.com

Happy new year!!! Hope everyone is starting off 2010 with a plan to succeed in whatever you put your mind and heart to do!
Krystina and I were in North Carolina on New years day visiting a close friend Mark and decided to be totally spontaneous in what we did for the weekend. We had a great time hanging out at The Grove Park Inn Resort and Spa. (www.groveparkinn.com). They had the National Gingerbread House Competition Display going on which was kinda di… Continue

Gluten is a protein found in cereal grains, most notably wheat, rye and barley. With the popularization of the vegetarian and vegan diets, gluten is added into some health foods under the new, impressive label 'vital wheat gluten'. But is gluten really a vital protein in our diet?

More and more research coming out is linking the ingestion of gluten to immunological disorders. I will revisit this statement in the second blog post in greater detail.

First, gluten in small amounts can be digested… Continue

Hello Peeps,
Hope everyone is doing great! Just a quick note from Cali, to remind everyone to drink lots of Agua (water) and not skip the gym this week just because I am not there ;-)
I start my classes tomm. and I am pumped to be working at the gym of one of the top leading trainers in the world (according to me and others). I will be doing a mentorship program and learning lots of new things which I will bring back and of course try it on you, (I know that's what most of you are dreading) but… Continue

Sorry I haven't been blogging lately, but most of you know why. If you haven't yet heard I recently got married to an amazing girl, Krystina!! I would love for you to come and meet her this Friday and if you are a member you should have gotten the invite. Looking forward to hanging out with everyone and hopefully I will be back with more blog posts soon!
yours truly,
Micky